SPORTS PERFORMANCE
If you find it easy to motivate yourself, and don’t want or need someone telling you to do one more press-up a couple of times a week, but simply need some more advanced, practical information on a number of topics that you can go away and use yourself, then a series of workshops with PHP are exactly what you need. Covering various topics, from how to warm up and cool down correctly for your sport, what type of stretching and flexibility work to do and when, how to structure a long term training program, to what and when to eat to maximise performance and recovery, these workshops will give you an insight into how trainers and coaches change athletes into winners.
GENERAL HEALTH
If becoming a world beater isn’t quite what you have in mind, we still have plenty of information for you. If you suffer from back pain, if you just can’t shift those last few pounds, if you know you have postural problems, then we can get you on your way.
We will soon have more information about exactly what workshops are running and when. Until then, please email me here for more information.