Lose Weight and Body Fat in Cheltenham
Before eating a certain food, ask yourself ‘Do I want to BE that?!?’, ‘Does that food represent how I want to look or feel?’. Think about what you eat. Is it going to make you look or feel the way you want? Will it bring you closer to your goal? Or will it make you feel miserable, run down and take you further from what you want?
You Are What You Eat!
Chris is a Level 3 Certified Weight Management Specialist, and Nutritional Advisor, who travels the country teaching these advanced techniques to other personal trainers, and he will explain exactly what the Weight Loss Program is all about.
This is one of the most advanced weight loss programs available in Cheltenham, using a cutting edge system of analysis based on the Biosignature system. This involves a detailed dietary, lifestyle and hormonal assessment, designed to build a complete picture of your diet and lifestyle. Following this assessment, you will receive a personal multi-page report showing how your body fat scores differ from what they should be and what this actually means, as well as recommendations for changes to your diet, lifestyle and training routine. This allows us to create a completely custom made training and nutrition program just for you, and to make the changes to your diet and lifestyle which will give you the biggest and quickest results possible.
This system allows us to spot reduce body fat off particular areas of the body, because each area is related to a particular hormone, so if that hormone is out of balance, you will store more body fat in that area. By changing your diet, lifestyle and training program, we can correct the imbalance and get rid of those problem areas. Not only that, but this will make you healthier in general and make you feel fantastic!
This program is for everybody! Whether you want to spot reduce body fat from those stubborn problem areas (yes, it is possible!), increase muscle mass, improve athletic performance, or just look and feel fantastic, these techniques will help you achieve all this, because you will be a much healthier human being. And a healthy human being is a strong, capable, fine looking thing!
This has been proven in articles in many academic journals all over the world (click here for references).