Personal Training in Cheltenham & Gloucestershire

If you just enjoy being fit, whether its fit for running or cycling, fit for playing football or rugby on the weekend, or just fit for life, I can help you like I have previously helped many people get fit, stay fit, and enjoy all types of sport and exercise. Whatever your goal, I can improve not only your lifestyle, but also your quality of life. All you need is time, and the desire to change your life.

Change your activity.
Change your diet.
Change your life.

This may seem like quite a claim, but it is true. Through a combination of fun and motivating exercise sessions, individualised exercise programs for your own workouts, nutritional and dietary advice, as well as guidance on how to stay active outside the gym, Chris can not just help you lose body fat, but also get you ready to take up a sport, or recover from injury or surgery.

I always make exercise and training as fun as possible by frequently changing your program, so you never do the same thing for too long, and by using a number of different methods of training, including:

Mixed Martial Arts fitness

After a thorough assessment of your needs, I will develop a suitable training program, including core stability, flexibility, resistance and cardio-vascular training, which will fit in with your lifestyle and make sure you achieve your goals.

For more info about exactly how I can help you change your life, please contact me now.

As well as one-to-one personal training, Chris can also work with small groups of up to four. If you are looking to get fit and healthy, tone up or lose weight, training in a small group is a great way to spread the cost and meet new people who are in the same position as you. The competitive spirit that ALWAYS emerges in a small group (even if you are not competitive) will make sure that you are always pushing yourself that little bit further. It doesn't matter if you already have a group of friends who all share the same goals and want to train together, or if you want to join a group yourself, training together is a great way of making sure you all get the best results possible.