I spent a year out with a dislocated knee and after surgery, I found it hard to get back in shape. Chris assessed my needs very closely and gave me a pathway to follow, getting me from a very unfit 120kg to a lean 110kg. Not only am I healthy again, but I have been hitting personal bests every session since the very first one, and I am now bigger, stronger, fitter and faster than ever.

Joe Smart, professional rugby player & Hartpury scholarship graduate.

Battling with pain? Make sure you win!

So many people struggle with back pain, neck pain, headaches, joint pain or muscular pain, but don’t do anything about it, but it can be such a simple thing to treat.
Sports Injury Rehab & Prevention

Whatever you are training for, the last thing you need is an injury upsetting your carefully planned training. If the injury is not rehabilitated properly, it will not heal properly, and it is more likely to be injured again and again. Don't let this happen to you!
Personal Training / Strength & Conditioning

To get the best results, you need to have clear goals. If you are training for a specific sport or event, you need a sport specific training program. Strength training is more than just lifting weights, Olympic weight lifting is the training method used by elite athletes to improve strength, speed and power.

31 March 2012

From Pain to Performance

Personal Trainer cheltenham Rugby, football, hockey, running, cycling, marathon, triathlon, or just staying fit and healthy.

Whatever your passion, when something does go wrong and you are unlucky enough to pick up an injury, you want to know how get back to training again as soon as possible, and to make sure the same thing doesn't happen again.

Sports Massage Therapy

Sports massage keeps the muscles, tendons and ligaments of the body strong, flexible and functioning properly, much more effectively than just training or stretching. It can help you recover from all types of physical activity, and relieve many types of pain that are a side effect of moden living, from back pain to headaches.

Personal Training

A personalised program of corrective exercise and strength training will make the body stronger and more resilient to injury. I am an experienced and highly qualified sports massage therapist and personal trainer with the knowldege and experience to get you back into action faster, stronger and safer than ever.

CertHE advanced #sportsmassage exam done, 1 medium sized balls up but generally good. #FascialManipulatuon in july. Now lunch in #cardiff

#sportsinjury from #snowboarding I could do with some advice on fast recovery @OnFormTherapy

He's doing it tough! 🏈💪😁👎 #sportsinjury http://t.co/C7AsBC2a